Progress at your own pace
Learn short swords, double staff, single staff, poi and take part in monthly choreography classes all from the comfort of your own home
Sign up today
Welcome to Flame and Flow
Join a brand new subscription site for performers! Learn short swords, double staff, single staff, poi and take part in choreography classes, all from the comfort of your own home with easy to follow tutorials led by spinning instructor Shannon!
Whether you're here to perform, build confidence, or just have fun with your props, we’re here to support your journey. It’s all about creating a space where you feel encouraged, inspired, and totally in control of how you grow.
If you are an existing or aspiring performer looking to up your spinning skills, then Flame and Flow is the place for you!
Discover an ever expanding library of high quality tutorials and how to videos
Learn from the comfort of your own home!
Watch on demand tutorials on any of your devices, wherever you are.
There’s no pressure to keep up or perform a certain way, you set your own goals, move at your own pace, and define what success looks like for you.
Why learn from Shannon at Flame and Flow?
Honestly thank you so much for the 1:1, you're the best teacher and I genuinely could not have done even the beginning of those moves without you!
Lois Tunnicliff
Single Staff - Private Session
Hi Shannon, just wanted to say thank you for yesterday's class. I loved how you explained all the moves and I learnt so much! Loved that you placed so much emphasis on the right technique.
Karina Auer
Sword Spinning Workshops - Beginner
Thank you so much!! I appreciate you taking the time to teach me. You are a fantastic teacher and performer, I'm so excited to apply these lessons!
Sally Marvel
Double Staff - Private Session
"Hi! I just want to say I am thriving learning the choreography and skills from your videos. I was so excited when you announced that you were doing this, because never in a million years did I think I'd have a chance to learn things that looked so cool and fun on screen or stage. It is so rewarding to try something new with no added pressure of succeeding and just doing it for myself and for the fun of it, and when I get better as I practice its so great to experience! So thank you again, you're amazing and its been a blast so far."
Lauren N
Flame and Flow - Member
Shananigans Fire Spinning Swords 2.0
If you're looking to take your fire spinning skills to the next level, Shananigans Fire Spinning Swords 2.0 are here!
They're a great option to help you practice and refine your movements as you progress on your spinning journey!
SIGN UP TODAY
£14.99
Monthly Access Includes:
Monthly Choreography Classes
On-Demand Videos You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
Exclusive early access to product drops and workshop releases
£40.99
Quarterly Access Includes:
Monthly Choreography Classes
On-Demand Tutorials You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
Spread the cost across 4 payments
1 Month FREE when subscribed for a year
Exclusive early access to product drops and workshop releases
£149.99
12 Months Full Access Includes:
BEST VALUE save £29 across the year
Monthly Choreography Classes
On-Demand Tutorials You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
20% off Private Sessions
Exclusive early access to product drops and workshop releases