Level up your spinning skills

Learn short swords, double staff, single staffpoi and more, all from the comfort of your own home.

Sign up today

Welcome to Flame and Flow

Join a brand new subscription site for performers! Learn short swords, double staff, single staff, poi and take part in live choreography classes, all from the comfort of your own home with easy to follow tutorials led by spinning instructor Shannon!


If you are an existing or aspiring performer looking to up your spinning skills, then Flame and Flow is the place for you!

Explore premium content

Discover an ever expanding library of high quality tutorials and how to videos 

Available in application stores for mobile Available in application stores for mobile tablet and phone

Learn from the comfort of your own home!

​​Stream on demand tutorials on any of your devices, wherever you are.


Take part in live choreography classes every month!

Why learn from Shannon at Flame and Flow

Honestly thank you so much for the 1:1, you're the best teacher and I genuinely could not have done even the beginning of those moves without you!

L

Lois Tunnicliff

Single Staff - Private Session 

Hi Shannon, just wanted to say thank you for yesterday's class. I loved how you explained all the moves and I learnt so much! Loved that you placed so much emphasis on the right technique. 

K

Karina Auer 

Sword Spinning Workshops - Beginner 

Thank you so much!! I appreciate you taking the time to teach me. You are a fantastic teacher and performer, I'm so excited to apply these lessons!

S

Sally Marvel 

Double Staff - Private Session

"Hi! I just want to say I am thriving learning the choreography and skills from your videos. I was so excited when you announced that you were doing this, because never in a million years did I think I'd have a chance to learn things that looked so cool and fun on screen or stage. It is so rewarding to try something new with no added pressure of succeeding and just doing it for myself and for the fun of it, and when I get better as I practice its so great to experience! So thank you again, you're amazing and its been a blast so far."

Lauren N

Flame and Flow - Member

Shananigans Fire Spinning Swords 2.0 

If you're looking to take your fire spinning skills to the next level, Shananigans Fire Spinning Swords 2.0 are here!


They're a great option to help you practice and refine your movements as you progress on your spinning journey!

SIGN UP TODAY

price option

     £14.99

Monthly Access Includes:

  • Monthly Live Choreography Classes

  • On-Demand Videos You Can Watch Anytime, Anywhere

  • New Videos Uploaded WEEKLY

  • Exclusive early access to product drops and workshop releases

price option

     £40.99

Quarterly Access Includes:

  • Monthly Live Choreography Classes

  • On-Demand Tutorials You Can Watch Anytime, Anywhere

  • New Videos Uploaded WEEKLY

  • Spread the cost across 4 payments

  • 1 Month FREE when subscribed for a year

  • Exclusive early access to product drops and workshop releases

price option

   £149.99

   

12 Months Full Access Includes:


  • BEST VALUE save £29 across the year 

  • Monthly Live Choreography Classes

  • On-Demand Tutorials You Can Watch Anytime, Anywhere

  • New Videos Uploaded WEEKLY

  • 20% off Private Sessions 

  • Exclusive early access to product drops and workshop releases